More power food talk

Just a few more little tidbits about food and its power as well as some easy smoothie 'recipes' ;)

Great cheat sheet for veggies & more

I don't know about you, but sometimes I completely forgot how long to steam or cook a certain veggie! I know, I know, it sounds crazy, but I do!..

Apparently I'm not the only one as I came across this awesome cheat sheet on Facebook today! ;-)